Drumming may provide benefits for your physical, mental, and emotional health, and can be a great source of exercise!

Articles and published studies on the health benefits of drumming:

*Disclaimer: This is general information and education only. Neither this website, nor the drum lessons, are a clinical practice, treatment, medical advice, or to be relied on to provide related results.

Published Studies:

Rock/pop drumming should be considered as a viable alternative to more traditional forms of physical activity

Rock drumming enhances motor and psychosocial skills of children with emotional and behavioral difficulties

Drumming may provide novel, effective clinical approaches for treating social–emotional psychopathology

The effects of drumming on working memory in older adults

Motor Learning Induces Plasticity in the Resting Brain—Drumming Up a Connection

Drumming through trauma: Music therapy with post-traumatic soldiers

Articles:

The Surprising Health Benefits of Drumming

What Can Drumming Do For Your Health?

6 Evidence-Based Ways Drumming Heals Body, Mind and Soul

10 Health Benefits Of Drumming: Christiane Northrup, M.D.

More Than Just Beats: The Science Behind Cardio Drumming Health Benefits

Drum Brain: How Drumming Enhances Cognitive Function and Neural Plasticity

Therapeutic Drumming: Healing Rhythms for Mind, Body, and Soul

The Heart is a Drum Machine: Drumming as Therapy